Top Ten Ways to Jump Start Your Weight Loss Program

Top Ten Ways to Jump Start Your Weight Loss Program 

New Jersey Search offers Top Ten Ways to Jump Start Your Weight Loss Program  Top Ten Ways to Jump Start Your Weight Loss Program 1. Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta.

3. Eat unprocessed foods. Ninety percent of what you eat should be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and maybe a few fruits if necessary.

4. Reduce starch to one portion a day, and don’t eat that portion during your evening meal. Best choices are beans, sweet potatoes, and oatmeal.

5. Don’t overdo fruit: one a day maximum, and only the low-sugar, high-fiber variety. Apples, pears, plums and berries all are good choices. For now, fruit should be eaten alone or with something light, like low fat nuts. Lose the fruit juice completely.

6. Reduce or eliminate dairy for the time being, especially cow’s milk. Exceptions: reasonable amounts of low sugar, fat free yogurt.

7. Lose the booze. Despite what the “studies” say, you lose no health benefits by giving up alcohol (including wine). There is nothing essential in alcohol that you can’t get in fruits and vegetables without all the bad side effects that go along with it.

8. Stop using vegetable oils such as sunflower, safflower and corn. The supermarket kind is highly refined, and it oxidizes easily when heated, contributing to arterial plaque. Use olive oil instead, and apply it to food after the food is cooked when possible.

9. Watch which types of fat you’re eating. The amount of fat you eat is probably less important than the kind of fat you eat. The worst are fried foods, margarine and foods that contain hydrogenized or partially hydrogenized oils. The best is omega-3, found in fish and flax seed oil.

10. Obsessively drink water: At least 8 ounces for every 20 pounds of body weight you’re now carrying around, each day. Every day. No excuses.

New Jersey Local Search, Losing Weight One Pound at a Time!

New Jersey Local Search, Losing Weight One Pound at a Time!,New Jersey Search, Losing Weight One Pound At A time, is a free online local search to find for you nearby losing weight supplements, losing weight diets, and losing exercises, losing weight tips.

Over two-thirds of American adults are overweight or obese. That's quite a high percentage of adults who have a need to shed a little or a lot of fat! The only way to do this is one pound at a time!

Many overweight individuals wish and hope for a quick cure to their weight problems. They'll try anything that promises instant results! Unfortunately, these miracle weight loss products are scams! They may help a person shed some water weight, initially. But, the fat isn't going anywhere without a little effort on that persons part!

For those of you who have tried weight loss diets or are thinking about trying one, consider all the dieters who have tried the same diets and failed. The number one reason for permanent weight loss failure is the inability to stick with the diet!

Many individuals become yo-yo dieters. They try one diet for awhile, lose a few pounds, quit the diet, gain back the weight (and then some), and move on to another diet. The process is repeated. With each new attempt, there is often more weight to lose than there was initially!

Successful Weight Loss Strategies

If you want to lose weight successfully, you must realize, first, that there are no miracle diets or products that will blast away the fat! You didn't gain the weight overnight! You aren't going to lose it overnight, either! You will have to put forth effort to lose the fat, one pound at a time! Even after you've shed those extra pounds, you will have to continue to work at controlling your weight, if you wish to keep the fat off!

In an article on Consumer Reports.org which rates various popular diets, Cathy Nonas, R.D., M.S., (an obesity researcher at North General Hospital in New York) states, The best diet is the one you can stay on. Consumer Reports goes on to say that adherence is important'To maintain lost weight, dieters must permanently reduce their calorie intake, because they will need fewer calories to fuel their now-smaller body.

Fad diets typically fail in the end. From my own personal experience, I have found that eating sensibly works best! If you want to lose weight (one pound at a time), keep it off, and feel good, too, why not try cutting down on the empty calories found in most American diets? Eat more raw vegetables and fruits and whole grains. Go easy on the fats and processed sugary or salty snacks. Limit yourself to smaller portions and avoid having second helpings. This type of diet is one that you CAN stick with and live with for the rest of your life!

Yes, you'll have to make a few lifestyle changes, and you'll have to work on being more disciplined in your eating habits. But, in the end, it will be worth it! You'll look better! You'll feel better! Your confidence will return, and you'll believe that there isn't anything that you cannot do!

Wouldn't it be worth giving up that 44-ounce Coke and that huge order of greasy French fries for a healthier, happier you? If you simply cant do without a few French fries and a Coke now and then, go ahead and treat yourself to a small serving. Cut back on calories somewhere else that day. Occasionally, its okay to indulge. But, if you seriously want to shed the extra fat and keep it off, be conscious about everything you put into your mouth. You'll lose that weight, a pound at a time!

Note: Before beginning any weight loss program, be sure to check with your medical professional.

New Jersey Weight Loss Guide is a free online website for any one that want to lose 10 pounds

How Rising Early Will Help You Lose 10 Pounds 

How Rising Early Will Help You Lose 10 Pounds

New Jersey Weight Loss Guide is a free online website for any one that want to lose 10 pounds and how rising early will help you lose 10 pounds. You stood on the scale that sunny, crisp morning and your eyes widened. 10 pounds overweight? You have no idea where these extra pounds came from. How can I lose 10 pounds? .you wonder. By striving for better eating habits and regular amounts of exercise. Hmmm, you think, I barely get my chores done, so I don't have time to add exercise to my life.

Wait a minute! Every morning you hit the alarm clocks snooze button again and again. You finally get up, grab a quick breakfast bar and leave for work. But your life could use some re-organizing.

For instance, you could get up earlier and exercise. Yes, exercise first thing in the morning, when you have tranquility. Whether you choose an activity indoors or outdoors, you can hear blue jays chirping and squirrels jumping from tree to tree. The new day can symbolize hope and renewal, and a great way to renew your commitment to your body can be through exercise.

Exercise in the evening may not be possible. If your legs cant seem to move and your body aches later in the day, you have one more reason to exercise in the morning.

Another reason you choose the morning can be to get the most out of the small chunks of time you spend exercising. Studies have shown that the human body first burns off carbohydrates and then burns off fat. Since our main purpose in exercising other than to look and feel great focuses on burning fat, you would want to be active when you have an empty stomach.

An empty stomach means that the body has few or no carbohydrates, thus when you exercise, your body will use fat as fuel. Exercising on a full stomach usually means you have to work harder to burn fat. As a result, exercise in the morning on an empty stomach and burn more fat with less effort.

One more reason to exercise in the morning seems simple and profound at the same time: you create time for exercise. Getting up a little bit earlier gives you more waking hours, so you don't go through the day wondering, When can I exercise?

Exercising in the morning to lose 10 pounds clearly has advantages. Remember, no quick scheme exists that can get rid of the extra weight, so you have to use eating habits and exercise. You owe your body the chance to lose weight- so if exercising in the morning works better for you, make it a healthy habit.